Taking the Plunge: The Healing Power of Wild Swimming for Mind, Body and Soul

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) - there s never been a better time to take the plunge. She loves to photograph the great outdoors and enjoys portrait and documentary work. - Keep away from children and pets. Anna has organised community swims, beach cleans, and fundraising for mental health charities within the swimming community. With practical advice on how wild swimming works and how to get started - from what you'll need (cossie and a smile! We recommend deploying your Pod outside, under shade, to maximise the passive overnight cooling effect, and then adding ice or ice blocks as needed.

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