the fast 800 book
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)

£9.9£99Clearance
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Titles In This Set:The Fast 800 Health JournalThe Fast 800The Fast 800 Recipe Book * monitor your mood, eating and sleeping habits. * track your activity levels. * set yourself goals and reflect on the outcomes. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. In this companion cookbook, Dr Clare Bailey, and wife of Michael Mosley, has teamed up with cookery writer Justine Pattison to create a collection of delicious, low calorie recipes that are all expertly balanced and easy to make.   In 'The Fast 800' Dr Michael Mosley brought together all the latest science on intermittent fasting to provide an exciting new programme built around a more manageable 800-calorie fast day. by Bailey, Dr Claire, Pattison, Justine | Lifestyle, sport & leisure Published 07/01/2021 by Short Books Ltd in the United Kingdom Paperback | 256 pages And for good reason.

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the fast 800 book

Reviews

Amazon Customer

The fast 800 does work. Would recommend and I’ll be using this seller again.

L Kitson

Thank you to Micheal Mosley and tv Program lose a stone in 21 days. Always been heavy until my mate gave me this tee shirt and took the piss that it wouldn’t fit me. I love this book, so far I have managed a 4 day fast and I lost 7. So happy with this book.



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