Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex: Master 24 Hours, Master Your Life

Reviews

Maureen Yarbrough

Adding a star! ) His entire crew is present there! This book is fantastic, I read it in one breath despite its enormity. The US is still quite forward-thinking when it comes to optimizing training!

Martina Andrea Provenzano

I recommend it, especially if you are able to read it without putting any filter in your eyes, and indeed with the greatest possible versatility. Make it yours, it can give you so much. There is a lot of information contained within.

Ben

! I love the format of this book. .

Jesse Brede

I have adopted the “routines” and techniques recommended by this book, and I must say that my life has improved in many respects. However, it’s easy to go back to & review key points. Thoroughly appreciated & enjoyed Aubrey’s writing style.

Client d'Amazon

It gives a lot of very interesting ideas that obviously need to be readjusted to one's life and make our own, like everything that is proposed to us, in the end. It makes so much sense to tweak and optimize each facet of your day.