About this deal
Healthy mind, happy you!
magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way. Dr Emily MacDonagh, a practising NHS doctor and OK! Forget fussy faddy diets forever. Perfect for fans, families, and Brute Squads, The Princes Bride: The Official Cookbook is the ultimate way for home cooks to plate up the adventure, comedy, and romance of everyone’s favorite film. Farm Boy Breakfast By following three basic principles – mastering blood sugar fatty acids and nutrient density – you can boost your wellbeing and make a long-term change to your health. Bread Pirate Roberts
- What is anxiety, and how can you manage it?
- How to understand and express your emotions
- Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.
- Why do people have low mood and depression?
Reviews
Sunshine1970
I feel healthier than I have in years from following the plan and the weight loss is an added bonus! This is the book I’ve brought to read in the sunshine - I’m going thru it with a fine tooth comb - so far, so good… looking forward to getting to the recipes too - I won’t even consider yet another fad diet now, so win, win for me 🥰 Finally a recipe book that isn’t just recipes!
KBee
My favourite to date is the Pastitsio. Love this book, Ben talks so much sense and makes you look at food in a different light, recipes are delicious so far.