The Female Factor: Making women’s health count – and what it means for you (The Food Medic)

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I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. m This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. Store HoursEveryday : 10 a.