How To Use Barnyard Millet (Kuthiraivali / Oodalu)
Barnyard millet tastes and looks similar to broken rice when cooked and hence also called Sanwa rice. The pre-soaked / sprouted Barnyard millet can be dried and then milled to make flour. Organic Barnyard Millet are naturally gluten free, non acid forming & low glycemic index and an abundant source of phytonutrients. Barnyard millet, also known as Kudiraivali rice, is a protein-rich cereal that is a healthy addition to your diet. It contains Vitamin B3, which helps to lower high blood cholesterol. Wash the Barnyard Millet thoroughly a few times and leave to soak in water for 4-8 hours. This millet flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies. Barnyard millet has a low glycemic index due to its low carbohydrate content and slow digestion. As an outcome, patients with cardiovascular disease and diabetes may benefit from it.
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Joined in 2023 
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Joined in 2023 
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