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The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health: The Sunday Times Bestseller (The Fast 800 Series)

£9.9£99Clearance
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About this deal

The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. Health & personal development Published 29/12/2022 by Short Books Ltd in the United Kingdom as part of The Fast 800 Series series Paperback | 256 pages But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits.

the fast 800 keto recipe book

Reviews

Amazon Customer

I do 10k steps 6 days a week with this, no other exercise. This is so important for a keto diet that I am amazed to find that they have not included it.

Deborah McKinlay

I have lost over a stone and it has not been difficult at all. Somehow it gives me the vibe that it was put together quickly without too much thought. Can’t wait to try the rest I made Cloud Bread last night and used it as a Pitta substitute.

Pookynuts

I bought this book 6 weeks ago and have not looked back. The book had lots of easy recipes with clear instructions and pictures in colour.

Monika Rose

I’m 39 and this is the only diet that works fast. The media could not be loaded.

Caroline

As I’ve aged I’ve found normal calorie counting diets and moderate exercise doesn’t work anymore! The reason that I have only given it four stars is because it does not give the fat content of each meal. I’ve been following the diet for 2. For each recipe, it states the calories the protein and carbohydrates, but no fat.

Diana

Seems a lot and also a lot is wastage as some ingredients are only used once. Every recipe so far has been quick, easy and totally delicious. The shopping basket for the week was a bit pricy but some ingredients were for the store cupboard and will last weeks if not months, so subsequent shops should be less. .



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