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- When should I drain it? Current research shows that you should immerse yourself for between 11 and 15 minutes at a temperature between 11-15ºC- Will I fit in? No,our portable ice pod has been designed so you can use it anywhere, including inside. - How long should an ice bath session last? - How much ice do I need? You can extend this by adding additives to the water, such as bromine or chlorine tablets, but you should follow the manufacturer’s guidelines. It has been designed for anyone up to the height of 6ft 7in (2.
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