Tiny Traumas: How to stop feeling stuck, anxious, low, unmotivated and unhappy, take back control of your life, and heal for good

Reviews

AB

Recommend for anyone feeling a bit mehhh but not quite sure what to do about it ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 10/10

Miss Jennifer Kennedy

For the modern age and mindful types this book is brilliant. I read it and audio listened to it and it’s a highly expert guide to self improvement, coaching and personal growth. It’s particularly brilliant for teens as well as adults. Parents & educators will find it an especially useful tool to support young people, and adults will benefit from the great range case studies and activities included.

Love this book and have reread a few times . . someGreat interactive exercises to help you change behaviours that are holding you back.