The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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By making small, achievable changes in each of these key areas you can create and maintain good health— and avoid illness. Diet bible, tasty & healthy, 4 pillar plan 3 books collection set Published by Penguin. By Dr Rangan Chattergee. Top tips in each area include: * an electronic 'sabbath' once a week * 12 hours every day without food * exposure to sunlight first thing each morning * walking at least 10,000 steps a dayBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness. A revolutionary, yet simple guide to better health from the star of BBC 1's 'Doctor in the House'. & More. As listeners to his weekly podcasts will know, the good doctor believes that everyone has the opportunity to live and feel better and this book presents an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep.

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