Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? For Sarah, saying no is easy. And have you ever performed a body scan? An interactive activity book for 9–12-year-olds on overcoming anxiety How to stop saying yeswhen you can't, you shouldn't,or you just don't want toWith 2 million copies sold worldwide, Sarah Knight's bestselling No F*cks Given Guides prove that she's the Queen of No: no to a single extraneous f*ck given, to unwanted obligations, overcommitting, and overcomplicating her life.
yes i have anxiety book
Reviews
Unknown
absolutely love these books! ! Just keep in mind this book is not for toddlers or children up to the age of 10+ but it’s an amazing book!
Andreea Turcanu
definitely recommend❤ I love it
Hannah Reed
THIS IS AMAZING! It’s a great anxiety relief book!
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Joined in 2023 
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Joined in 2023 
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