Format: HardbackISBN: 9781668001097Publish/Release date: September 29, 2022Publisher: Simon & SchusterNumber of pages: 240Width (mm): 152Height (mm): 229Depth (mm): 30 From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. Store Hours Broadway | Nyack, New York 10960 This is the mantra of Mat Fraser, the five-time CrossFit super athlete who is currently the World's Fittest Man. There is tailored advice for beginners, intermediates and advanced athletes. Drawing on CrossFit's uniquely wide-ranging approach to exercise, from running to powerlifting, cycling to push ups, Mat shares the secrets of how to go from ordinary to extraordinary. Hard Work Pays Off. Bookery Cincy
matt fraser book
Reviews
Lady Nightress
Knowing what I know now. He is an amazing human and for what he did for her we will always be grateful. One of the passages is about a fisherman and it hit home for me. This book has genuinely eased my heart, it’s wonderful to know all the secrets he shares in these pages!
KendraStarReviews
I lost my dad 5 years ago right before my wedding and it was truly heartbreaking. Pages 207 and 214 were "scummed out" meaning there wasn't enough water to clean the plate and caused ink to stick and "scum" I am a printer this should have been caught not bound and shipped someone wasn't paying attention!
Charles S
I bought the book and also downloaded the audio. creating and finding love, the list goes on and on. After finishing this book it changes the way I see the afterlife completely! Buy this book.
Esther
We always believed in the afterlife, we always hoped for signs from my dad. It was beautifully written and helps you understand so much about death and dying.
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Joined in 2023 
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Joined in 2023 
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