The 8-Week Blood Sugar Diet Recipe Book: Simple delicious meals for fast, healthy weight loss: 150 simple, delicious recipes to help you lose weight fast and keep your blood sugar levels in check

Reviews

Sara Baxter

Cant recommend this book enough I love this book.

Debs

7 mths later I still follow the same principles - and weight has stayed off - it’s changed attitude to food and we loved the fresh recipes so much that I’ve subsequently bought and regularly cook from both the recipe books - fab moist chocolate cake with no sugar or flour! I cut out snacks (having the suggested handful of nuts instead) and saved having a piece of cake/pudding just to a weekend treat - which made it more special! 10/10 highly recommend!

Flojo Squire

… I had another test after 3 months and it had reduced my blood sugars back into the safe zone, and reduced my cholesterol … and I also lost 6Kg! I've list 11lbs in 3 weeks and my sugsr levels are much healthier. ) … thank you Michael, truly life changing and I’d genuinely recommend the healthy Med diet to anyone - eating good carbs not bad ones! This book has not disappointed me one little bit.

Loopy

! 83 and Skinny cottage Pie - p. The 8-Week Blood Sugar Diet & The 8-Week Blood Sugar Diet Recipe Book

Helena Kay

Easy to read. Absolutely recommend. I am fairly fit, not overweight and play sport - so was surprised when in Feb ‘22 I went for an ‘over 60’s’ full blood test to find I had crept into the “pre-diabetic” zone!

My mother and grandmother both had diabetes so decided I needed to take action! It deals with the before starting, during and after your eight weeks.

(Pictures: Salmon with lemon and dill nut crust - p. ) but converted into this glorious cook-book style with pictures and annotations ensure that the recipes can be followed, adapted and achieved even by my not-so-into-cooking partner! Love this book it’s full of loads of ideas and information Skeptical as I was when my GP recommended it, I soon changed my tune.