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Instead we concentrate on 'doing, achieving' and having'. Throughout history people have sought to cope with a life that is often stressful and hard. 71 Balham High Road, Balham, SW12 9AP Some books MAY have a red or black dot or line on the edge of the page by the spine. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. Mindful Compassion-Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. The Compassionate Mind, Mindful Compassion, Compassionate Mind Workbook 3 Books Collection Set However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being.
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Reviews
ellis_90
Then I found this book and I am elated that I did, it was longer than I expected, 500 pages but that only makes ir even better value for money. As a recently qualified therapist, I decided to read a little around Compassion Focused Therapy and came across the work of Paul Gilbert. On opening the book, 3 pages fell out.
Sophie Venables
Book itself is very interesting, but badly bound. It has enspired me, both personally and professional as a therapist. It benefits from being well writen and well-informed so if you are looking to do a little self development or simply fancy an easy, interesting read on Compassion and how to bring it into your life- this is the book for you. Frustrating.
I was sad to finish it and will certainly be purchasing more of Paul Gilbert's books. As an introduction, this book is fantastic and relevant.
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