Being Aware of Being Aware: The Essence of Meditation, Volume 1

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Very few people ask, "What is it that knows this flow of thoughts, feelings, and perceptions? "Being Aware of Being Aware is the first and introductory volume in the Essence of Meditation series of collected meditations on the fundamentals of non-duality. The contemplations in this collection will lead readers toward their own experiential understanding of that which we all call "I. Everybody is aware, all seven billion of us. Here it's all about relaxation, self-discovery and sharing your journey with like-minded souls. The knowing of our own being shines in each one of us as the experience "I am" or "I am aware," or simply as the thought "I.