Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
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About this deal
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. Build a Bulletproof Body for Extreme Adventure in 365 Days. Format: Paperback / softbackISBN: 9780008487072Publish/Release date: September 1, 2022Publisher: HarperCollins PublishersNumber of pages: 384Width (mm): 129Height (mm): 198Depth (mm): 24 In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctors gloomy prognosis in just 365 days to complete a world record swim. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the Worlds Longest Sea Swim, Worlds Longest Rope Climb, Worlds Heaviest Triathlon and Worlds Strongest Marathon.
ross edgley blueprint
Reviews
richard r.
💪🏽 . inspirational! I am definitely going to try the workouts and cycles that’s been written in great detail so this time next year, il should be bulletproof .
Steven Whatley
And hopefully have arms like Ross. You won't. Loved the book.
Jamie
Shorter than expected but no element of constant filler quotations like his previous book. If you're like me and you lose direction after a training plan or feel like you're not developing then this is 100% for you.
Rory S.
365 days and countingWish me luck Would recommend. if you have read Ross edgley’s first 2 books you will know that the bar is high and this doesn’t disappoint.
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Joined in 2023 
82 
63
Joined in 2023 
82 
63 
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