The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides)

Product Information

Explore your inner world and be inspired with The Wellbeing Journal. Mind is a mental health charity that believes that no one should have to face a mental health problem alone. With space to set daily intentions and reflections, the planner is an excellent tool for anyone looking to improve their mental health and wellness day by day. 5" x 5. Divided into three sections; Mind, Soul, and Body, this planner provides space for daily journaling, creative activities, and practical activities. Feel free to get in touch Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted. 7. Full of ways to help nourish your mind, body and soul this journal can help you find your way to a sense of wellbeing; encouraging you to bring awareness to how you move through your day. 128 pages.

• Setting intentions and living mindfully is a conscious decision, and this journal will help to create structure
• Undated for you to start at anytime and a whole year's mood tracker to understand contributing factors to your energy.
• Size: B6 (125 x 176mm)
• This listing is for a daily wellbeing journal
• The journal's cover is constructed from 350gsm silk cardstock with a soft-touch lamination
• Inside pages are printed on 120gsm paper 
• Space for 12 weeks of positivity & encouragement, but without any time pressure to write, just simply pick up and put down when you need it!
• All items are sent in eco-friendly packaging which can be re-used or recycled.
• All wrapped up in a beautiful energising orange fabric, with gold foil embossing on front and spine