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Dr Sarah Buckley | Gentle birth, gentle mothering. ” 10 am - 4 pm Lily Nichols, RDN, CDCES, has helped tens of thousands of women manage their gestational diabetes, and influence nutrition policies internationally. Our capsules are made of plant cellulose made from the Pinus Elliottii tree. 10 am - 6 pmThursday.
- Describe the relationship between a pregnant woman having a high A1c in her first trimester and developing gestational diabetes.
- Explain one benefit to a pregnant woman of the following: selenium, K2, adequate iron, higher protein, and heavy cream.
- Discuss three concerns about eating a high-carbohydrate diet while pregnant.
- Discuss five breastfeeding recommendations to make it more successful, including food intake and supplements.
- Explain which glucose testing option is best for a pregnant woman following a low carbohydrate diet.
- Describe one reason for a precaution for a pregnant woman consuming the following: caffeine, artificial sweeteners, and trans-fat.
- List three benefits of exercise during pregnancy.
- Explain why blood sugar regulation is so important while pregnant.
- Explain one benefit to a developing baby of the following: fatty fish, egg yolks, liver, and glycine.
- Discuss three nutritional concerns for a pregnant woman eating a vegan or vegetarian diet.
- Give one way to help avoid getting it.
- Identify a common source of the following harmful products: perfluorinated chemicals (PFCs), Roundup, parabens, bisphenol-A (BPA), and fluoride.
Reviews
Crystal E.
The media could not be loaded. She gives the facts to help women make decision based on those facts. Do yourself, your child and future grandchildren a huge favor and pick up this book.
lc
I included pics of 2 pages I found very interesting. If you think pregnancy is a time to slack on your diet and indulge, I recommend you pick up this book and give that notion a hard second look.
Cody Morgan
I’m a culinary teacher with some prior knowledge of food nutrition and found myself very impressed with this book. Even if you can afford to eat grass fed beef and lamb for lunch, which would be amazing, I would be cooking nonstop if I ate like this. This book frustrates me.
McKenzie
My favorite line from the book is something to the effect of, "You are literally creating a brain from scratch. I like the way it is written, in a sort of textbook style with titles breaking down each component from nutrients like proteins and fats, to food categories like fish and poultry. There are also suggested exercises to support your body, minimize excessive weight gain, and most importantly how to beat nourish your baby throughout pregnancy. This book is a must read during pregnancy to know how your food and supplementation is directly contributing the the growth of your baby, what signs and symptoms to look out for and what testing to request from your doctor.
Jordyn Gonzalez
I purchased a lot of pregnancy books and this one wins them all. I have already drastically changed my eating habits to incorporate more whole/real foods in the appropriate combinations as outlined in the book. Never had a book come apart like this before.
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