Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
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By Tim Spector, Chris van Tulleken Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). The right to know what we eat and what it does to our bodies and the right to good, affordable food. An eye-opening investigation into the science, economics, history and production of ultra-processed food. Ultra-Processed People But do we really know what it's doing to our bodies? Ultra-Processed People & Food for Life 2 Books Collection Set
ultra processed people paperback
Reviews
Hiten L
🥰 Firstly OpenFoodFacts have a database of food products from all over, and the key thing is they show the NOVA score for most stuff. This book isn't just about scaring you away from the snack aisle—it's a wake-up call to all of us as consumers to band together and shift control in the food industry by making better choices for ourselves. I was drawn to read this book by the provocative cover during a time of huge stress and overwork which was causing me to subsist on almost entirely ultra convenient, ultra processed food.
Amazon Customer
This book was a great read and certainly eye opening! I genuinely had no idea how bad the situation is.
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Joined in 2023 
82 
63
Joined in 2023 
82 
63 
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