The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)

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Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health. Studies show that 800 calories is the magic number when it comes to successful dieting. Health & personal development Published 29/12/2022 by Short Books Ltd in the United Kingdom as part of The Fast 800 Series series Paperback | 256 pages In 'The Fast 800' Dr Michael Mosley brought together all the latest science on intermittent fasting to provide an exciting new programme built around a more manageable 800-calorie fast day. by Bailey, Dr Claire, Pattison, Justine | Lifestyle, sport & leisure Published 07/01/2021 by Short Books Ltd in the United Kingdom Paperback | 256 pages 1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Format: Paperback / softbackISBN: 9781760850425Publish/Release date: June 20, 2019Publisher: Simon & Schuster AustraliaNumber of pages: 256Width (mm): 189Height (mm): 246Depth (mm): It's high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes.