Body by Breath: The Science and Practice of Physical & Emotional Resilience: The Science and Practice of Physical and Emotional Resilience

Reviews

Home Grown

Jill's considerable professional experience and personal insights are on every page. Thank you for writing this book. Jill Miller brilliantly links strategic breath to movement (with a personal touch). Ariel Kiley

Robert Fortune

That is now not the case thanks for Jill Miller for launching this book. -CHRISTIAN NONI Jill, your new book is fabulous!

NONI

Jill Miller's teachings have made me so much more comfortable in my body, my skin, my nervous system, and my mind. I have been in such need of it! I have this book readily available for my entire staff to refer to when needing to understanding the human anatomy, breathwork, and the importance of practicing physical and emotional resilience. It isn’t just an informational read, it’s an honest, refreshing read that can lead anyone on a path of balance, healing and strength.

Ariel Kiley

This book clearly took years to write and is a labor of love (and intellect). I highly recommend this book as it is truly a must-have for everybody!

AS

Whether you want to understand your breathing better for your personal practice, professional knowledge, or improve your breathing for athletic performance, this is a solid, well-researched book. It’s well written and set out in such a way that I can easily find the information which I need.

Oh my! Body by Breath is such a pleasure to read. The fact that it's paired with easy-to-follow exercises means you aren't just learning ABOUT the power of your breath - you get to embody the lessons and feel them for yourself. The photography and graphics are clear and make the material easy to follow.

The information contained in this book about the power of your breath to heal, grow and transcend past limitations is life-changing. As a Fitness Professional who has worked with companies such as EQUINOX, and NIKE, teaching customers, personal trainers and fitness instructors the importance of recovery is my passion - and it is also challenging with such limited resources available.