not a diet book
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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About this deal

She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. 'Davinia Taylor was overweight, depressed and unmotivated. The Old Railway Garden CentreThree CocksBreconPowys, LD3 0SG Start with eating for your mental health, and weight loss is an effortless side effect. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. And now you've got this book, you've got one. uk It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably. by Taylor, Davinia | Mathematics & science Published 27/05/2021 by Orion Publishing Co (Orion Spring) in the United Kingdom Paperback | 256 pages

not a diet book

Reviews

Leanne Smith

Buy it, you’ll never look back. Changed my whole mindset and perspective on healthy living and shows how easy it is to actually diet through - calorie deficit. done that. Behind the social media front and bravado lies genuinely useful practical information and a passion for people leading their best life, whilst dispelling all the nonsense.

Jennifer Gibson

He goes over somatotypes and sport selection and the laws of the universe were you can learn to reassess your thinking to mental growth and how you approach new infomation. yep been there. Churning away at a job you hate. Sunk cost fallacy.

Laura

From chapter to chapter the book retains a certain charm and enthusiasm while being both educational and entertaining. Highly recommend, a solid 10/10. This book is life changing! Book shops & amazon started a bidding war to get his book for launch day.

sarah weston

James speaks in this book as he does in real life. This guy is an absolute legend and I'd 100% recommend this book to anyone. Brilliant book thank you James Smith. James Smith has been relentlessly pursuing real sustainable change in the fitness industry.



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