Calm: Working through life's daily stresses to find a peaceful centre

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Title

It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. 'In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. Written by Fearne Cotton this book is a friendly reminder that Calm is a place that exists in us all we just have to find our way back to it. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards .

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